Would You Like This?

Hi Everyone,

I came up with a cool idea..and a way to TEST. It’s a 10 day test..no it’s not my 10 day detox. I was thinking that starting Dec1st I would coach a handful of people for 10 Days in a Row. No breaks in between, One-on-One fitness coaching, Grocery shopping, meal planning, off day options and just a lot more. No details yet, but basically I am going to spend 10 days with a few people and transforming the way they look in JUST 10 Days.

Ok Enough of that..today I have a cool Full Day Meal Plan for you. Covering 3 Types of Days

Just so yo have an Idea of how you should structure your eating plan.

Feel free to repost it on Facebook and as always comments are welcomed.


Day 1
High Carb
1.Breakfast
1 egg/2 egg white omelet with
mozzarella cheese & spinach
Whole grain toast, 1 pat butter, 2 tsp jelly
Apple
1a.Snack
Hard boiled egg, pear

2.Lunch
Canned tuna
Whole grain bread
Steamed asparagus
Prune
2a.Snack
Chicken breast
Carrot sticks
Orange

3.Dinner
Chicken breast
Sweet potato, 1 TBS sour cream
Broccoli
Raspberries

3a.Snack
Cottage cheese & strawberries

DAY 2
1.Low Carb
Breakfast
1egg
Cereal (Fiber One) with skim milk
Blackberries

1a.Snack
Cottage cheese
Red pepper sticks
Orange

2.Lunch
Fish
Whole grain bread
Yellow squash
Pear

2a.Snack
Apple

3.Dinner
Shellfish
Asparagus & brown rice
Raspberries

3a.Snack
Hard boiled egg
Carrot sticks
Strawberries

Day 3
No-Carb
1.Breakfast
3 eggs (any way you like them)
Spinach & green pepper

1a.Snack
Cottage cheese
Zucchini sticks

2.Lunch

Fish
Broccoli
Cauliflower

2a.Snack
Non-fat cottage cheese
Carrot sticks

3.Dinner
Shellfish
Salad (with mixed vegetables)

3a.Snack
Cottage cheese
Red pepper sticks

Here is a little Bonus

Did you know SUGAR has at least 23 Names:

Brown Sugar ,Turbinado Sugar, Honey

Maple syrup, Sucrose, Glucose
Corn syrup .Dextrin. Sugar
Lactose. Molasses ,Fructose
Confectioner’s Sugar ,Date Sugar ,Caramel
Chicory syrup, Fruit Sugar ,Maple sugar
Maltodextrin ,Dextrose
Molasses powder, High fructose corn syrup
Brown rice syrup