Friday, October 27, 2006

Fitness Goals

Hey guys - Goals, whether you want to lose weight or increase your endurance, it's important to tailor your workout to fit your goals. Seems like a no-brainer, doesn't it? However, almost everyone I talk with... begins a fitness program finding their enthusiasm waning faster than they can say "Yes, actually, I would like fries with that." If this sounds like you, stop blaming yourself. Instead, take a look at your goals to make sure that, a) they're realistic, and b) you know exactly how to reach them.

Let me help u figure out how to reach it. This means you're gonna have to put down that phone (I know you were about to order some infomercial fitness gadget, weren't you?) and pay attention.

Join my Boot Camp Program or become a client at the gym...I can help....

Thursday, October 05, 2006

The Failure Cycle

Conventional diets don't work - they are based on weight-loss instead of fat-loss. You restrict yourself to a very low calorie diet or liquid diet and thinks you are reaching your goal because you are losing weight. But, because the diet is not designed to lose fat, you are mainly losing muscle weight. Upon resuming normal eating habits, u gain the weight back. So, as the cycle goes u start the same method all over again.......It's called yo-yo dieting.

The key to permanent weight management is understanding the difference between weight loss and fat loss....