Hey guys - Goals, whether you want to lose weight or increase your endurance, it's important to tailor your workout to fit your goals. Seems like a no-brainer, doesn't it? However, almost everyone I talk with... begins a fitness program finding their enthusiasm waning faster than they can say "Yes, actually, I would like fries with that." If this sounds like you, stop blaming yourself. Instead, take a look at your goals to make sure that, a) they're realistic, and b) you know exactly how to reach them.
Let me help u figure out how to reach it. This means you're gonna have to put down that phone (I know you were about to order some infomercial fitness gadget, weren't you?) and pay attention.
Join my Boot Camp Program or become a client at the gym...I can help....
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3 comments:
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