The Girl in the little black dress...

She trained and dieted HARD for weeks before that party.... and it totally paid off...

This year - instead of HER being the center of attention - why don't YOU be the main attraction?

I know a lot of you have Holiday Parties coming up and you want to LOOK GREAT..and you should.

So I am reopening today until MIDNIGHT the ONLY Black Friday Sale I had...

BLACK FRIDAY DEAL #1
I have a NEW 10 Day Body Transformation Program
I will work with you One-on-One for 10 Days.

Private Fitness Coaching, A Tour of the Grocery Store, A Tour of the Kitchen.

You decide!

For 10 Days Straight We Can Transform Your Health and Fitness

One Hour of Private Coaching Just for You for 10 Days in a Row
For Just $375.00 (Normaly $500.00) A $125.00 Savings

REGISTER NOW $375.00 We will START on December 1st and train for 10 Days in a row, until December 10th.

BLACK FRIDAY Deal #23 Months of UNLIMITED Bootcamps for Just $315.00

Normally My Bootcamps are 3 times per week and starting Jan 1, 4 weeks Go for $144 for the 4 weeks. You can Join TODAY and Get 3 months for Just $315.00 REGISTER NOW $315.00 ...3 MONTHS OF UNLIMITED BOOT CAMP

Even if you want to start until January 2011, Even if you want to get a Jump Start on your New Years Resolutions..Even if you join because you are getting each month for just A BIG SAVINGS. Join Today and You can start your 3 months as soon as you want or hold on to it until the New Year and lock your spot on one of my camps for the New Year!

BLACK FRIDAY Deal #3YES! THE 21 Day Fat Blasting Bootcamp Program
Join any of my Bootcamps for 21 Days for Just $157-And get a 21 Day Fat Blasting Meal Plan and Coaching... REGISTER NOW $157.00
Say "I can't wait to start my 21 Day Rapid Fat Loss Boot Camp!"..REGISTER TODAY....
***BLACK FRIDAY DEAL #4....HARDCORE CLIENTS ONLY...


Unlimited Boot Camp for a YEAR...JAN 1, 2011 - DEC 31st, 2011... REGISTER NOW...1 YEAR OF UNLIMITED BOOT CAMP $1150.00 A SAVINGS OF $628.00***

But how does this help you?

Well In my opinion the Most Impressive thing on the page is going to be the 10 Day Coaching Program..I will coach you for 10 Days in a row with NO breaks..this will kick start your Body and light your metabolism on Fire

The other option: 3 months of Fat Blasting Bootcamp..Start tomorrow Nov 29th and train for 3 months of unlimited boot camp sessions and I'm throwing in a Free Meal Plan...

and then the Long term commitment one...this one just flat out is a great deal

So go ahead and take a look it's only up Today:
ALL SALES END AT MIDNIGHT TODAY

Would You Like This?

Hi Everyone,

I came up with a cool idea..and a way to TEST. It’s a 10 day test..no it’s not my 10 day detox. I was thinking that starting Dec1st I would coach a handful of people for 10 Days in a Row. No breaks in between, One-on-One fitness coaching, Grocery shopping, meal planning, off day options and just a lot more. No details yet, but basically I am going to spend 10 days with a few people and transforming the way they look in JUST 10 Days.

Ok Enough of that..today I have a cool Full Day Meal Plan for you. Covering 3 Types of Days

Just so yo have an Idea of how you should structure your eating plan.

Feel free to repost it on Facebook and as always comments are welcomed.


Day 1
High Carb
1.Breakfast
1 egg/2 egg white omelet with
mozzarella cheese & spinach
Whole grain toast, 1 pat butter, 2 tsp jelly
Apple
1a.Snack
Hard boiled egg, pear

2.Lunch
Canned tuna
Whole grain bread
Steamed asparagus
Prune
2a.Snack
Chicken breast
Carrot sticks
Orange

3.Dinner
Chicken breast
Sweet potato, 1 TBS sour cream
Broccoli
Raspberries

3a.Snack
Cottage cheese & strawberries

DAY 2
1.Low Carb
Breakfast
1egg
Cereal (Fiber One) with skim milk
Blackberries

1a.Snack
Cottage cheese
Red pepper sticks
Orange

2.Lunch
Fish
Whole grain bread
Yellow squash
Pear

2a.Snack
Apple

3.Dinner
Shellfish
Asparagus & brown rice
Raspberries

3a.Snack
Hard boiled egg
Carrot sticks
Strawberries

Day 3
No-Carb
1.Breakfast
3 eggs (any way you like them)
Spinach & green pepper

1a.Snack
Cottage cheese
Zucchini sticks

2.Lunch

Fish
Broccoli
Cauliflower

2a.Snack
Non-fat cottage cheese
Carrot sticks

3.Dinner
Shellfish
Salad (with mixed vegetables)

3a.Snack
Cottage cheese
Red pepper sticks

Here is a little Bonus

Did you know SUGAR has at least 23 Names:

Brown Sugar ,Turbinado Sugar, Honey

Maple syrup, Sucrose, Glucose
Corn syrup .Dextrin. Sugar
Lactose. Molasses ,Fructose
Confectioner’s Sugar ,Date Sugar ,Caramel
Chicory syrup, Fruit Sugar ,Maple sugar
Maltodextrin ,Dextrose
Molasses powder, High fructose corn syrup
Brown rice syrup