Well, look no further! Bodifit Fitness Boot Camp is one of the best ways to lose weight and get in shape... and most of all... my workout is enjoyable, fun and guaranteed to get you the results you want!
My outdoor fitness boot camp is for women and men and you really need to experience a class to see and feel how great it is... I am so confident that you'll love it that I'd love to have you try it for FREE.
That's right... simply choose the location and time and then email me at bodifitbymercedes@yahoo.com and mention my blogger and the free class - you don't pay a thing. Take the first class and you be the judge...
If you are intimidated by a group atmosphere, remember, I also offer in-home personal training.
Tuesday, November 28, 2006
Thursday, November 02, 2006
Diet Gimmicks
Before you waste your money and your time on the latest diet gimmick, use the old rule, "if it sounds too good to be true, it probably is."
The only ways to lose weight (without surgery or prescription medications) are:1)Take in fewer calories,2) Burn more calories, or3) both.
The only ways to lose weight (without surgery or prescription medications) are:1)Take in fewer calories,2) Burn more calories, or3) both.
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