Wednesday, April 01, 2009

Mercedes's Exercise and Diet Tips

Hey Bodifit Community,it doesn’t get any simpler than this… but simple works!

All,invest in a Whole Body Workout: This means doing a five-exercise circuit (designed to work your upper body, lower body, and core) at least three - five times per week with a day of rest between workouts.

FOCUS on the Power of Intervals: Interval training is scientifically proven to burn nine times more body fat than ordinary exercise and elevates metabolism for up to 48 hours following your workout. Perform cardio intervals on non-strength training days three times per week. Selecting your cardio exercise of choice!

Eat Early and Often: Eat immediately upon waking and then every two to four hours to starve fat and feed muscle. By continuously fueling your furnace, and eating some animal protein (meat, eggs, cheese, etc.) at every feeding, you’ll also keep your metabolism revved up throughout the day and prevent overeating.

Think Fiber First When Consuming Carbs: Eat an unlimited amount of fibrous, cruciferous green veggies to fill your belly both during and between meals. For optimal fat-burning, try to limit fruit and other carbohydrate consumption to within 1-2 hours post-workout when your body best tolerates starches and sugars.

Live by these 2 training and nutrition rules and you will have a body to be proud of… I guarantee it...

SEE YOU ALL AT BOOT CAMP THIS WEEK.

1 comment:

Mariela said...

The advice you give are great but I would like for you to post an example of how to cleanse the body, that would be really great.
Thanks