Sunday, August 19, 2007

FAQ about Boot Camp

What is Bodifit by Mercedes Boot Camp?

Bodifit by Mercedes Boot Camp is a 4-week fitness program led by renowned fitness expert Mercedes Hughes or one of our expert Bodifit Boot Camp trainers. Most camps begin at 5:00 a.m., last 1 hour in length, and are held Monday thru Saturday (additional times may be offered -- please check our schedule). You will be motivated, encouraged, and inspired. And you will have fun while getting a fantastic workout in a non-threatening environment. RESULTS GUARANTEED!!!

Is boot camp for me?

If you can answer "YES" to any of the following questions, then boot camp is for you!

• Do you need to be held accountable?
• Do you need motivation?
• Do you need to jump start your fitness program?

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women (and men) of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.

What exercises are included in the program?

We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Everyday is a little different from the day before and you will get a complete workout every week!

Exercises include: push ups, shoulder presses, bicep curls, tricep kickbacks, squat thrusts, lunges, squats, jump roping, crunches, the plank, relay race, star jumpers and more...

Where are the camps held?

Whittier Mill Park
Candler Park
Echo Mill
The Broadlands
North Cobb High School
Kennesaw Mountain
Boots Ward
Worship of God Church

How often will we meet?

Boot campers will meet every Monday through Friday for one hour during the program. All participants will be expected to arrive on time. Camp starts promptly at the scheduled time! (Additional camp times are available.)

Check Bodifit schedule for upcoming camps.

What do I need to bring?

You need to bring an exercise mat, one set of hand weights (5-10 lbs for women and 8-12 lbs for men), running shoes, workout towel, a water bottle, and a sense of adventure. These items can be purchased at any local Target, Walmart or any other sporting goods store.

What will I get out of participating?

Guaranteed results!!! You will make a dramatic improvement in your physical well-being. Our camp programs include exercises designed to:

firm your butt and thighs (for the ladies),
flatten your stomach,
reduce body fat, and
increase strength and stamina.

By losing fat and gaining muscle, you'll lose inches and gain strength -- and you'll look and feel better. In addition, you'll meet great people who share your same goals for acquiring a healthy mind and body.


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